Safe sport: how ALARA accompanies you when training at night or very early

Doing sports very early or at night has become a trend: the lack of time during the day, the calm of the empty streets or the freshness of those hours are powerful motivations for those who run, pedal or walk at those times.

However, Training when the city sleeps also brings certain risks: lower visibility, less busy streets, insecurity in some sectors and the possibility of accidents without people nearby who can help you.

Basic tips to train safer

• Wear reflective or LED-lit clothing: This way you increase your visibility in front of vehicles and other people.

• Vary your routes: Avoid always repeating the same route, especially during low light hours.

• Inform someone you trust- Tell where you will be and how long you plan to train.

• Bring identification and water: basic elements that should never be missing.

• Keep headphones at moderate volume: to be aware of your surroundings.

The importance of having security tools

In addition to personal habits, technology can be a great ally. This is where it arises ALARA, a discreet device that allows you send an alert with your real-time location to your emergency contacts with just two clicks.

Unlike a tracker, ALARA is activated only if you decide it, which means that no one can follow you without your consent. This makes it especially useful for training at times when exposure to risks increases.

 Real scenarios where it helps

• Running at dawn on poorly lit streets.

• Riding a bike back from work at night.

• Walk or jog in parks with low influx of people.

• Train very early in urban areas with little movement.

In all these cases, ALARA offers peace of mind for you and confidence for those close to you..

Safety and well-being of the hand

Sport should be synonymous with health and enjoyment, not worry. Preparing yourself with basic prevention measures and adding devices like ALARA can make a difference in how you experience your training.